Introduction
There’s something irresistible about a warm, bubbling dish of Hot Spinach Artichoke Dip—the kind that brings everyone together and keeps them coming back for “just one more bite.” This low carb version keeps all the rich, creamy goodness you love while skipping unnecessary fillers like flour or breadcrumbs.
This recipe is perfect for gatherings, game nights, or even a cozy night in. It’s packed with cream cheese, mozzarella, and savory artichokes, creating that thick, scoopable texture everyone craves. If you’re following a low-carb lifestyle, keto diet, or simply looking for a healthier appetizer, this dish fits perfectly without sacrificing flavor.
Best of all, it’s simple to prepare and guaranteed to be the highlight of your table—whether served as a snack, party dip, or even a topping for your favorite protein.
Why You’ll Love This Recipe
- 🧀 Rich, creamy, and ultra-cheesy texture
- 🥗 Low-carb and keto-friendly
- ⚡ Easy recipe perfect for parties or quick prep
- 🍽️ Versatile – appetizer, snack, or meal topping
- 🔥 Warm comfort food everyone loves
Ingredients
- 8 oz cream cheese, softened to room temperature
- 1 cup full-fat sour cream
- 1/2 cup mayonnaise
- 2 cups shredded low-moisture part-skim mozzarella cheese, divided
- 1/2 cup grated Parmesan cheese
- 1 (14 oz) can quartered artichoke hearts, drained and chopped
- 10 oz frozen chopped spinach, thawed and very well squeezed dry
- 2 cloves garlic, minced
- 1/2 tsp onion powder
- 1/2 tsp kosher salt (or to taste)
- 1/4 tsp black pepper
- 1/4 tsp crushed red pepper flakes (optional, for a little kick)
- 1 tbsp olive oil or softened butter (for greasing the glass dishes)
Instructions / Method
- Preheat your oven to 375°F (190°C). Lightly grease two small glass casserole dishes (about 8×8 inches or similar size) with olive oil or softened butter. Set them on a sturdy baking sheet for easier handling.
- In a large mixing bowl, add the softened cream cheese, sour cream, and mayonnaise. Beat together with a wooden spoon or hand mixer until smooth and creamy with no big lumps of cream cheese remaining.
- Stir in 1 1/2 cups of the shredded mozzarella cheese and all of the grated Parmesan cheese until evenly combined. Reserve the remaining 1/2 cup mozzarella for the top.
- Add the chopped artichoke hearts, well-drained and squeezed spinach, minced garlic, onion powder, salt, black pepper, and crushed red pepper flakes (if using). Mix thoroughly, making sure the spinach and artichokes are evenly distributed and there are no big clumps.
- Taste a small spoonful and adjust the seasoning with a pinch more salt or pepper if needed. Remember the cheeses are salty, so go slowly.
- Divide the mixture evenly between the two prepared glass casserole dishes. Use the back of a spoon to spread the dip into an even layer with gentle swirls across the top.
- Sprinkle the reserved 1/2 cup mozzarella cheese evenly over the tops of both dishes, letting some of the creamy mixture peek through so you’ll get pretty golden and creamy patches as it bakes.
- Place the baking sheet with the dishes into the preheated oven. Bake for 20–25 minutes, or until the dip is hot and bubbling around the edges and the top is melted with golden-brown spots.
- If you like a deeper golden top, move the dishes under the broiler for 1–2 minutes at the end, watching closely so the cheese doesn’t burn. You want a gently blistered, bubbly surface with creamy swirls still visible.
- Carefully remove from the oven and let the dip rest on the butcher block or countertop for about 5–10 minutes. It will thicken slightly as it cools, making it perfect for scooping without sliding off your dippers.
- Set the warm dishes in the center of the table or counter with a big bag of napkins and your favorite low-carb dippers. Serve straight from the glass dishes while still hot and bubbly.
Is This Recipe Healthy?
Yes, this is a great low-carb and keto-friendly recipe. It’s rich in fats and moderate in protein, making it ideal for those following a low-carb diet or weight management plan.
While it’s indulgent due to the cheese and cream base, it contains no refined carbs, which helps maintain stable energy levels. Pairing it with vegetables like cucumber or celery makes it a more balanced and nutritious option.
Calories & Nutrition
Estimated per serving:
- Calories: 250–350 kcal
- Protein: 8–12g
- Carbohydrates: 4–6g
- Fat: 22–30g
This makes it a low-carb, high-fat dish, perfect for keto lifestyles.
Tips for Best Results
- Squeeze spinach thoroughly to avoid a watery dip
- Use full-fat ingredients for the creamiest texture
- Don’t overbake—keep it creamy, not dry
- Let it rest before serving for better consistency
- Broil briefly for a golden, bubbly top
Variations & Substitutions
- 🥓 Add cooked bacon or diced ham for extra flavor
- 🥛 Replace some sour cream with heavy cream for richness
- 🥗 Use Greek yogurt for a tangier, lighter version
- 🌿 Add green onions or herbs for freshness
- 🧄 Increase garlic for a stronger flavor profile
FAQ (Frequently Asked Questions)
Can I make this dip ahead of time?
Yes! Assemble it up to 24 hours in advance and bake when ready.
Is this recipe keto-friendly?
Absolutely. It’s low in carbs and high in fat, making it ideal for keto diets.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3–4 days.
Can I freeze spinach artichoke dip?
Freezing is not recommended, as the texture may change.
What can I serve with this dip?
Try cucumber slices, celery, bell peppers, low-carb crackers, or pork rinds.
You May Also Like
- Low Carb 3-Ingredient Sausage Bites (Easy High-Protein Breakfast & Meal Prep Snack)
- Grandma Eileen’s diner-style favorite, but the kind you can eat with one hand and zero fuss.
- Air Fryer Hot Dog Melt (Easy Cheesy Snack or Quick Dinner Idea)
- Gluten-Free Lemon Almond Treats (7 Easy & Healthy Desserts You’ll Love)
- Creamy Chicken Salad Sandwich (Easy High-Protein Lunch for Meal Prep)
Final Thoughts
This Low Carb Hot Spinach Artichoke Dip is everything you want in a comfort appetizer—warm, creamy, and full of flavor. It’s easy to make, perfect for sharing, and fits beautifully into a low-carb lifestyle.
Make it once, and it’ll quickly become your go-to party dip or cozy snack recipe!
