Introduction
If you love the rich, comforting flavors of traditional lasagna but want a lighter option, Chicken Lasagna (Low Carb) is the perfect recipe. This dish replaces traditional pasta layers with low-carb alternatives while still delivering all the creamy, cheesy goodness you expect from a classic lasagna. Tender shredded chicken, a creamy sauce, and melted cheese come together to create a satisfying meal that feels indulgent without the extra carbs.
This recipe is ideal for anyone following a low-carb or keto lifestyle, but it’s so delicious that even those who aren’t watching their carb intake will enjoy it.
Why You’ll Love This Recipe
This lasagna is loved for its creamy texture and rich flavor while keeping the carb count low.
It’s also a great way to use leftover chicken, making it a convenient and budget-friendly meal for busy weeknights.
Ingredients
- 2 cups cooked shredded chicken
- 1 medium zucchini, sliced thin (or low-carb lasagna sheets)
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup low-carb marinara sauce
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and black pepper to taste
How to Make Low Carb Chicken Lasagna
Start by preheating your oven to 375°F (190°C) and lightly greasing a baking dish.
If using zucchini, slice it lengthwise into thin strips. Lightly pat the slices dry with paper towels to remove excess moisture.
In a bowl, combine the ricotta cheese, egg, garlic powder, Italian seasoning, salt, and pepper. Mix until smooth.
Spread a thin layer of marinara sauce on the bottom of the baking dish.
Add a layer of zucchini slices (or low-carb lasagna sheets), followed by a layer of shredded chicken. Spoon some of the ricotta mixture over the chicken, then sprinkle mozzarella cheese on top.
Repeat the layers until the dish is filled, finishing with marinara sauce and the remaining mozzarella and Parmesan cheese.
Bake in the oven for 30–35 minutes, or until the cheese is melted, bubbly, and slightly golden on top.
Allow the lasagna to rest for 10 minutes before slicing. This helps the layers hold together when serving.
Tips for the Best Low Carb Lasagna
- Pat the zucchini slices dry to prevent the lasagna from becoming watery.
- Rotisserie chicken works great for this recipe and saves time.
- For extra flavor, add sautéed mushrooms or spinach to the layers.
Serving Suggestions
Low carb chicken lasagna pairs wonderfully with:
- A fresh green salad
- Roasted broccoli or asparagus
- Garlic butter green beans
You can also sprinkle fresh basil or parsley on top for extra flavor.
With its creamy layers, tender chicken, and melted cheese, Chicken Lasagna (Low Carb) proves that comfort food can still be delicious while fitting into a low-carb lifestyle. It’s a satisfying dish that the whole family will enjoy.
