Prep time: 3–5 minutes
Servings: 1–2
Macros (approx):
Protein: 25–40g (depends on powder used)
Carbs: 3–6g
Fat: 12–20g
Ingredients
1/2 cup plain Greek yogurt (or cottage cheese blended smooth)
1 scoop protein powder (vanilla, strawberry, or chocolate)
2 tbsp heavy cream (for fat & fluffiness)
1 tbsp cream cheese (optional for thicker fat-bomb style)
1–2 tbsp peanut butter or almond butter (optional for extra fat)
Sweetener to taste (Allulose/Stevia/Monkfruit)
Ice cubes (2–4) for extra fluff
Instructions (super fluffy method)
Add everything to a bowl or blender:
Greek yogurt
Protein powder
Heavy cream
Cream cheese
Sweetener
2–4 ice cubes
Blend or whip for 20–40 seconds
You want it whipped like mousse — thick, creamy, and fluffy.
Fold in add-ins (optional):
Sugar-free chocolate chips
Crushed keto cookies
Strawberries
Cocoa powder swirl
Chill for 10 minutes (optional)
Makes it extra thick and “fatbomb-like.”
Variations
Chocolate Fluff
Add 1 tbsp cocoa powder + chocolate protein.
Peanut Butter Cup Fluff
Add 1 tbsp peanut butter + chocolate protein.
Strawberry Cheesecake Fluff
Use strawberry protein + add 1–2 chopped strawberries.
Mint Oreo Keto Fluff
Add a little peppermint extract + crushed keto chocolate cookies.
