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Ingredients (Makes 8–10 muffins)
Base ingredients
- 1 cup cottage cheese (full-fat or low-fat)
- 3 large eggs
- 1 cup oat flour (or blended oats)
- ½ cup shredded cheese (cheddar, mozzarella, or parmesan)
- ½ tsp baking powder
- ¼ tsp baking soda
- ½ tsp salt
- ¼ tsp black pepper
Optional add-ins (choose 1–3)
- ¼ cup finely chopped bell peppers
- ¼ cup chopped spinach or kale
- 2 tbsp green onions
- ¼ cup cooked mushrooms
- ¼ tsp garlic powder or paprika
Instructions
Cool
Let cool 5–10 minutes before removing.
Preheat oven to 180°C / 350°F
Grease or line a muffin tin.
Blend wet ingredients
In a blender or food processor, blend:
Cottage cheese
Eggs
until smooth.
Mix dry ingredients
In a bowl, whisk together:
Oat flour
Baking powder
Baking soda
Salt & pepper
Combine
Pour blended mixture into dry ingredients.
Stir until just combined.
Fold in add-ins
Add shredded cheese and veggies.
Bake
Fill muffin cups ¾ full.
Bake for 20–25 minutes until set and lightly golden.
